therapeutic Counselling

 

My Approach

 

  • Deep Self-Understanding: I guide clients on a journey of self-discovery that honors their spiritual path, helping them foster a deeper connection with themselves.

  • Practical & Spiritual Tools: I combine evidence-based strategies with spiritual practices to address clients' mental wellbeing, offering support that is both grounded and mystical.

  • Supportive Environment: I provide a safe, welcoming space where both clients' mental health and spiritual interests are met with genuine compassion and understanding.

  • Everyday Integration: I help clients weave spirituality into their daily lives, ensuring they feel supported in incorporating these practices into their everyday experiences.

Bridging the gap between spirituality & mental wellbeing

 

My approach to counselling takes into account clients' entire selves - mind, body, heart and soul - offering a well-rounded approach to improving overall wellbeing. Integrating spiritual practices can enhance this experience by providing:

  • Calm & Balance: Techniques like mindfulness and meditation can strengthen clients' ability to handle stress and build effective coping skills.

  • Better Mental Wellbeing: Spirituality can offer a deeper sense of purpose, enriching clients' mental wellbeing and adding meaning to their lives.

  • Greater Self-Understanding: Exploring clients' spiritual and personal values leads to deeper insights and a more impactful therapeutic experience.

  • More Motivation: Many clients find that this combined approach resonates with them, leading to better motivation and outcomes.

Initial Assessment

We begin with a thorough exploration of your current situation, challenges, and goals to craft a personalized plan that aligns with your unique needs and aspirations.

Defining Goals & Milestones

We set clear, meaningful goals for your mental and spiritual growth, breaking them down into actionable milestones to help you track and experience tangible progress.

Regular Sessions

We’ll meet weekly, blending therapeutic techniques with spiritual practices to ensure consistent, tailored progress that evolves with your needs and experiences.

Progress Reviews

We conduct regular reviews to monitor your progress, celebrate achievements, and adjust strategies as needed to keep you on track and motivated.

Long-term Strategies

As you achieve your goals, we develop strategies to maintain your progress & support sustained well-being, integrating these practices seamlessly into your daily life.

Reflective Integration

We focus on embedding the insights and practices gained into your daily routine, ensuring that the positive changes are sustained and continue to support your ongoing growth.

 FAQs

  • In our first session, we'll create space for you to share your current challenges and aspirations. There’s no rush, this is your time to start the journey at a pace that feels right for you.

  • Sessions last 50 minutes. Once we begin a weekly therapy slot is yours for as long as you need it. I offer long term work which really allows the work to be relational and in depth. Or sometimes people prefer a shorter term arrangment to hone in on a specific issue.

  • I offer online sessions to clients Australia-wide and internationally, ensuring you can connect from the comfort of your own space.

  • Transpersonal Therapy | Somatic Therapy | Anti-Oppressive Therapy | Psychodynamic Therapy | Attachment & Trauma-Informed Therapy

  • Talk therapy | Dreamwork | Archetypes & myths | Journaling | Visualisation | Meditation & mindfulness | Self-care practices | Somatic exercises | Spiritual & Psycho-education

    • Spiritual Crisis/Awakening

    • Life Crisis & Transitions

    • Grief & Loss

    • Anxiety & Depression

    • Low self-esteem

    • Relationship with Self & Others

    • Finding Meaning & Purpose

    • Food, Body Image & Disordered Eating

    • Trauma or abuse from your history

    • Inner Child Healing

  • My fee structure works on a sliding scale from $AUD 80 to $AUD 120 per session, depending on your individual circumstances. Sessions are pre-paid online, allowing us to fully focus on our time together without the distraction of financial housekeeping.

“These places of possibility within ourselves are dark because they are ancient and hidden; they have survived and grown strong through that darkness. Within these deep places, each one of us holds an incredible reserve of creativity and power, of unexamined and unrecorded emotion and feeling. The woman’s place of power within each of us is neither white nor surface; it is dark, it is ancient, and it is deep.”

— Audre Lorde